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Nutrition and Allergens

From that very first fish taco, Ralph Rubio only wanted to serve food he could be proud of. Today, we still hold ourselves to delivering the best food possible. That's why our salsas, guacamole, beans and chips are prepared fresh daily, all our dishes are made-to-order, and we use quality ingredients such as sustainable seafood, all-white meat chicken, and lean fire-grilled steak. And we never add lard or MSG. Ever.

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    Nutrition Information

    See all the nutrition facts about our delicious food items in one place. Even print it for handy reference. View our Nutrition Chart

    We make being healthy easier by providing many menu options under 550 calories.
    View our Under 550 Cal Menu PDF

    Healthy Dining Finder:

    Learn about our menu items that meet Healthy Dining's nutritional criteria.
    View The PDFVisit the Website

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    Nutrition Calculator

    An easy way to learn about the nutrition in the foods you enjoy. See the total nutrients for your whole meal. Calculate Now

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    Allergen Information

    At Rubio's, it is important that we serve safe food and ensure that our guests are aware that our food may contain some common allergens.

    Dairy-Free Choices • Allergen Chart

    Due to potential cross-contact when preparing menu items, it is not possible for Rubio's to guarantee meals completely free of any particular allergen or ingredient. The following products are cooked in a shared fryer: Beer-Battered Fish, Tortilla Chips, Tortilla Strips, Churros, Rice, Chicken Bites and Chicken Taquitos. At Rubio's, there is no MSG added to any of our Menu Items.

Featured Catch: Cilantro Lime Sea Bass Now Hiring
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