Nutrition and Ingredients

Our great food is made from great ingredients!

  • Check out Rubio's Online Menu

    Our dishes feature seafood favorites such as ono, wild salmon, shrimp, and of course, our signature Original Fish Taco.

    View our menu >
  • Printable Menu - No Prices (PDF)

    View, download or print a Rubio's menu.

    Download menu >
  • Printable Menu - with Prices

    Visit our Rubio's Restaurants Locations Page to find your nearest Rubio's. Then select the "Printable Menu" link to view the menu with prices for that restaurant.

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    Nutrition Information

    See all the nutrition facts about our delicious food items in one place. Even print it for handy reference.

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    Nutrition Calculator

    An easy way to learn about the nutrition in the foods you enjoy. See the total nutrients for your whole meal.

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    Ingredient Statement (PDF)

    Complete ingredient statements and associated allergens, plus gluten information, for all our menu items.

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    Allergen Chart (PDF)

    At Rubio's, it is important that we serve safe food and ensure that our guests are aware that our food may contain some common allergens.

Food Intolerances

At Rubio's, all of our food products are free from MSG.

Gluten Information
Gluten can be found in wheat, rye, oats and barley. These Rubio's food products contain Gluten:

  • Beer-Battered Fish
  • Flour Tortillas
  • Chicken
  • Whole Grain Tortillas
  • Steak
  • Chicken Bites
  • Churros
  • Chicken Taquitos

Due to cross contact when preparing menu items, it is not possible for Rubio's to guarantee any meal completely free of the listed allergens and food products. The following products are cooked in a shared fryer: Beer-Battered Fish, Tortilla Chips, Churros, Rice, Chicken Bites and Chicken Taquitos.

Featured Item: Hand Battered Fish Tacos Find a Rubio's Near You
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