Nutrition Calculator

At Rubio's, we've always had one goal in mind – serving the freshest and best tasting food around. And we're dedicated to the idea that food doesn't have to be boring to be good for you. With great food being our philosophy, it is only natural that nutrition is important to us, too.

Check out our nutrition calculator to tally the nutritional values for your meal in 3 easy steps:

  1. Locate the menu item(s) that you will be enjoying
  2. Build your meal by entering the quantity for each item in the corresponding box to the right of the item
  3. Click on the "Calculate" button and your total will appear on the next page

Items

FEATURED CATCH
TACOS Served on corn tortillas
Langostino Lobster Taco 138 320 190 21 6 15 460 23 2 2 11
Grilled Gourmet Taco™ with Steak 149 330 180 20 7 60 520 19 2 1 21
TWO TACO PLATES Served with two sides
Surf & Turf: Langostino Lobster Taco & Grilled Gourmet Taco with steak 287 650 370 41 13 75 980 42 4 3 32
Two Langostino Lobster Tacos Served on a flour tortilla 276 640 380 42 12 30 920 46 4 4 22
Add side of chips 51 210 20 2 1 0 45 43 2 1 3
Add side of "No-Fried" Pinto Beans℠ 116 130 15 1 1 2 410 21 11 1 8
Add side of black beans 116 130 15 2 1 2 380 22 12 1 8
Add side of citrus rice 85 150 20 2 0 0 390 29 0 0 3
Add side of Mexican rice 85 140 20 2 0 0 320 27 0 1 3
BURRITO Excludes chips
Langostino Lobster Burrito 402 810 390 44 13 30 1550 78 7 3 26
ENCHILADAS Served with black beans & citrus rice
Two Langostino Lobster Enchiladas, verde sauce 509 880 330 37 13 80 1680 92 15 6 49
THE ORIGINAL FISH TACO®
TACOS Served on a corn tortilla
The Original Fish Taco® 130 310 180 20 2 25 390 23 2 1 11
Fish Taco Especial 161 370 220 25 4 35 480 25 3 2 14
Tacos prepared with a flour tortilla add the following values: 10 50 35 4 2 0 230 3 0 1 1
The Coastal Trio™The Original Fish Taco®, Salsa Verde Shrimp Taco, Tilapia Taco 421 810 430 49 10 125 1280 62 6 5 37
TWO TACO PLATES Served on corn tortillas with two sides
Two Original Fish Tacos® 260 620 360 40 4 50 780 46 4 2 22
Two Fish Taco Especial Tacos 322 740 440 50 8 70 960 50 6 4 28
Add side of chips 51 210 20 2 1 0 45 43 2 1 3
Add side of "No-Fried" Pinto Beans℠ 116 130 15 1 1 2 410 21 11 1 8
Add side of black beans 116 130 15 2 1 2 380 22 12 1 8
Add side of citrus rice 85 150 20 2 0 0 390 29 0 0 3
Add side of Mexican rice 85 140 20 2 0 0 320 27 0 1 3
Taco Plates prepared with flour tortillas add the following values: 20 100 70 8 4 0 460 6 0 2 2
GRILLED SEAFOOD TACOS
TACOS Served on a corn tortilla
Grilled Atlantic Salmon Taco 144 230 90 10 2 25 190 21 2 1 14
Blackened Atlantic Salmon Taco 147 230 100 11 2 25 420 22 3 2 15
Grilled Pacific Mahi Mahi Taco 141 220 90 10 2 25 250 22 2 2 14
Blackened Pacific Mahi Mahi Taco 144 220 90 10 2 25 480 22 3 2 14
Grilled Gourmet Taco™ with Shrimp 152 310 180 20 7 90 700 19 2 1 18
Regal Springs® Grilled Tilapia Taco 138 220 100 11 2 30 190 17 2 1 14
Regal Springs® Blackened Tilapia Taco 141 220 100 11 2 30 420 17 2 2 14
Tacos prepared with a flour tortilla add the following values: 10 50 35 4 2 0 230 3 0 1 1
TACOS Served on a corn tortilla
Grilled Mango Habanero Mahi Mahi Taco Served on flour tortillas 165 280 110 13 3 25 690 28 3 8 15
TACOS Served on a corn tortilla
Blackened Mango Habanero Mahi Mahi Taco Served on flour tortillas 168 280 120 13 3 25 920 29 3 9 15
Salsa Verde Shrimp Taco Served on flour tortillas 154 290 160 18 5 65 700 22 2 2 13
Tacos prepared with a corn tortilla add the following values: -10 -50 -35 -4 -2 0 -230 -3 0 -1 -1
The Coastal Trio™ The Original Fish Taco®, Salsa Verde Shrimp Taco, Tilapia Taco 421 810 430 49 10 125 1280 62 6 5 37
TWO TACO PLATES Served on corn tortillas with two sides
Two Grilled Atlantic Salmon Tacos 288 450 180 20 4 50 380 42 4 2 28
Two Blackened Atlantic Salmon Tacos 294 460 200 22 4 50 840 44 6 4 30
Two Grilled Pacific Mahi Mahi Tacos 282 440 180 20 4 50 500 44 4 4 28
Two Blackened Pacific Mahi Mahi Tacos 288 450 180 20 4 50 960 44 6 4 28
Two Grilled Gourmet Tacos™ with Shrimp 304 630 360 40 14 180 1400 38 4 2 36
Two Regal Spring® Grilled Tilapia Tacos 276 430 200 22 4 60 380 34 4 2 28
Two Regal Spring® Blackened Tilapia Tacos 282 440 200 22 4 60 840 34 4 4 28
Taco Plates prepared with flour tortillas add the following values: 20 100 70 8 4 0 460 6 0 2 2
Two Grilled Mango Habanero Mahi Mahi Tacos Served on flour tortillas 330 560 220 26 6 50 1380 56 6 16 30
Two Blackened Mango Habanero Mahi Mahi Tacos Served on flour tortillas 336 570 240 26 6 50 1840 58 6 18 30
Two Salsa Verde Shrimp Tacos Served on flour tortillas 308 580 320 36 10 130 1400 44 4 4 26
Taco Plates prepared with corn tortillas add the following values: -20 -100 -70 -8 -4 0 -460 -6 0 -2 -2
Add side of chips 51 210 20 2 1 0 45 43 2 1 3
Add side of "No-Fried" Pinto Beans℠ 116 130 15 1 1 2 410 21 11 1 8
Add side of black beans 116 130 15 2 1 2 380 22 12 1 8
Add side of citrus rice 85 150 20 2 0 0 390 29 0 0 3
Add side of Mexican rice 85 140 20 2 0 0 320 27 0 1 3
SEAFOOD BURRITOS (Excludes chips)
Regal Springs® Grilled Tilapia Burrito 388 710 300 34 8 60 1190 73 4 3 33
Regal Springs® Blackened Tilapia Burrito 394 720 310 34 8 60 1660 73 5 4 34
Grilled Atlantic Salmon Burrito 377 700 290 32 8 45 1200 73 5 4 33
Blackened Atlantic Salmon Burrito 382 710 290 33 8 45 1670 74 6 4 33
Classic Grilled Shrimp Burrito 363 690 300 33 11 135 1880 70 5 3 31
Ancho Citrus Shrimp Burrito 402 660 280 31 7 115 1880 75 8 4 24
Grilled Pacific Mahi Mahi Burrito 371 690 280 31 7 50 1330 74 5 4 32
Blackened Pacific Mahi Mahi Burrito 377 700 280 31 7 50 1790 75 6 5 33
Signature Beer-Battered Fish Burrito 368 850 480 53 10 55 1510 68 8 5 26
Cabo Plate Shrimp Burrito, The Original Fish Taco® 659 1330 510 57 15 165 2730 157 20 7 53
Burritos prepared with whole grain tortillas add the following values: 0 20 0 -1 -1 0 90 5 7 1 2
ENCHILADAS
ENCHILADAS Served with black beans & citrus rice
Two Shrimp Enchiladas, verde sauce 490 800 300 34 12 165 2010 87 15 6 45
Two Chicken Enchiladas, fire-roasted sauce 484 770 270 30 12 100 2020 85 13 4 47
Two Cheese Enchiladas, fire-roasted sauce 439 800 340 38 17 80 1570 83 13 3 40
Mix & Match Enchilada Plate: one Chicken, fire-roasted sauce & one Shrimp, verde sauce 487 780 290 32 12 130 2010 86 14 5 46
SALADS & BOWLS
SALADS & BOWLS Now with your choice of seafood or grilled chicken
Chipotle Orange Salad 289 370 210 24 4 5 880 37 7 15 6
Balsamic & Roasted Veggie Salad 281 200 90 10 1 0 600 25 4 12 4
Chipotle Ranch Salad 318 380 290 33 6 15 810 19 7 5 5
Chopped Salad 366 340 160 18 5 15 420 39 6 10 8
California Bowl with Red Tomatillo Salsa 417 590 200 23 4 5 1410 84 15 4 14
California Bowl with Salsa Verde 417 590 200 23 4 5 1400 84 14 4 14
Add Grilled Chicken 85 100 10 1 0 55 790 3 0 2 19
Add Shrimp 71 70 25 3 0 105 590 0 0 0 11
Add Grilled Mahi Mahi 85 110 20 2 0 40 270 1 0 1 22
Add Blackened Mahi Mahi 91 120 20 3 0 40 740 2 1 2 23
Add Grilled Tilapia 102 130 45 5 1 55 135 0 0 0 23
Add Blackened Tilapia 108 140 45 5 1 55 600 1 1 1 24
DRESSING (1 oz.)
Chipotle Orange Vinaigrette 28 90 70 8 1 0 290 6 0 5 0
Light Balsamic Vinaigrette 28 50 25 3 0 0 190 4 0 4 0
Chipotle Ranch 28 100 100 11 2 5 200 1 0 1 1
CHICKEN & STEAK
TACOS Served on a corn tortilla
Grilled Gourmet Taco™ with Chicken 149 310 170 19 7 55 700 20 2 2 19
Grilled Gourmet Taco™ with Steak 149 330 180 20 7 60 520 19 2 1 21
Classic Grilled Chicken Taco 147 240 120 13 3 35 510 19 2 2 13
Classic Grilled Steak Taco 132 190 60 7 3 30 280 19 2 1 14
Tacos prepared with a flour tortilla add the following values: 10 50 35 4 2 0 230 3 0 1 1
Rubio's Street Taco® with Chicken 72 100 25 3 0 20 350 10 2 1 9
Rubio's Street Taco® with Steak 72 120 35 4 1 25 170 10 2 1 10
TWO TACO PLATES Served on corn tortillas with two sides
Two Grilled Gourmet Tacos™ with Chicken 298 630 340 38 14 110 1400 40 4 4 38
Two Grilled Gourmet Tacos™ with Steak 298 660 360 40 14 120 1040 38 4 2 42
Two Classic Grilled Chicken Tacos 294 480 240 26 6 70 1020 38 4 4 26
Two Classic Grilled Steak Tacos 264 380 120 14 6 60 560 38 4 2 28
Add side of chips 51 210 20 2 1 0 45 43 2 1 3
Add side of "No-Fried" Pinto Beans℠ 116 130 15 1 1 2 410 21 11 1 8
Add side of black beans 116 130 15 2 1 2 380 22 12 1 8
Add side of citrus rice 85 150 20 2 0 0 390 29 0 0 3
Add side of Mexican rice 85 140 20 2 0 0 320 27 0 1 3
Taco Plates prepared with flour tortillas add the following values: 20 100 70 8 4 0 460 6 0 2 2
THREE TACO PLATES Served on corn tortillas with two sides
Three Rubio's Street Tacos® with Chicken 216 300 75 9 0 60 1050 30 6 3 27
Three Rubio's Street Tacos® with Steak 216 350 105 12 3 75 510 30 6 3 30
Add side of chips 51 210 20 2 1 0 45 43 2 1 3
Add side of "No-Fried" Pinto Beans℠ 116 130 15 1 1 2 410 21 11 1 8
Add side of black beans 116 130 15 2 1 2 380 22 12 1 8
Add side of citrus rice 85 150 20 2 0 0 390 29 0 0 3
Add side of Mexican rice 85 140 20 2 0 0 320 27 0 1 3
BURRITOS Excludes chips
Burrito Especial with Chicken 530 850 280 31 8 60 2510 108 14 7 36
Burrito Especial with Steak 530 890 300 34 9 65 2070 107 14 5 40
Baja Grill Burrito® with Chicken 371 590 220 25 10 95 2070 54 4 6 41
Baja Grill Burrito® with Steak 371 640 260 28 11 100 1490 52 4 4 45
Burritos prepared with whole grain tortillas add the following values: 0 20 0 -1 -1 0 90 5 7 1 2
H-Mex™ Chicken Burrito Served on a whole grain tortilla 337 540 100 11 3 55 1990 79 12 6 32
Burritos prepared with flour tortillas add the following values: 0 -20 0 1 1 0 -90 -5 -7 -1 -2
VEGGIES & MORE
Grilled Veggie Burrito 436 760 360 40 12 30 1430 83 9 6 21
Bean & Cheese Burrito 360 710 380 31 16 60 1650 74 15 3 38
Cheese Quesadilla 380 970 450 50 24 100 1370 96 6 5 37
Chicken Quesadilla 465 1060 460 51 25 155 2160 98 6 7 56
Items prepared with a whole grain tortilla add the following values: 0 20 0 -1 -1 0 90 5 7 1 2
Cheese Nachos 459 1110 410 45 22 100 1220 137 19 6 43
Chicken Nachos 544 1210 420 46 22 155 2000 140 19 8 62
Chicken Tortilla Soup with Two Flour Tortillas 412 480 150 16 5 30 1730 67 4 4 20
Chicken Tortilla Soup a la carte 320 240 60 7 2 30 1270 31 2 2 14
DESSERTS
Churro 42 160 80 9 5 20 160 20 0 7 2
Brownie 85 430 50 22 6 35 250 57 3 37 6
Tres Chocolate Cake Pop 42 180 90 11 5 10 65 20 1 15 1
Key Lime Cake Pop 40 150 70 8 4 10 105 20 0 15 1
Pumpkin Dulce De Leche Cake Pop 43 170 70 8 5 0 50 23 0 19 1
Limón Coconut Bar 88 340 160 18 11 115 220 39 1 28 6
SIDES
Chips, regular 51 210 20 2 1 0 45 43 2 1 3
Chips, large 113 460 45 5 1 0 95 96 5 2 7
"No-Fried" Pinto Beans℠, regular 116 130 15 1 1 2 410 21 11 1 8
"No-Fried" Pinto Beans℠, large 343 370 25 3 1 2 1210 62 32 2 24
Black Beans, regular 116 130 15 2 1 2 380 22 12 1 8
Black Beans, large 343 380 35 4 1 2 1110 64 37 3 24
Citrus Rice, regular 85 150 20 2 0 0 390 29 0 0 3
Citrus Rice, large 227 400 60 6 1 0 1030 78 1 1 8
Mexican Rice, regular 85 140 20 2 0 0 320 27 0 1 3
Mexican Rice, large 227 360 50 5 1 0 840 71 1 3 8
KIDS Add any two kid's sides for total nutrition information. Excludes Drinks.
The Original Fish Taco® 115 300 180 20 2 25 350 22 2 1 10
Bean & Cheese Burrito 252 540 200 22 11 35 1210 62 10 2 26
Cheese Quesadilla 167 490 230 26 13 50 940 44 0 1 23
Chicken Quesadilla 201 530 240 26 13 70 1260 45 0 2 30
Chicken Taquitos 123 250 90 10 3 45 380 24 2 0 19
Chicken Bites 113 240 100 11 1 35 870 21 1 0 21
Chicken Taco 96 150 40 4 2 30 380 17 1 1 12
"No-Fried" Pinto Beans℠ 120 140 20 2 1 5 440 21 11 1 10
Add black beans 120 150 25 3 1 5 400 22 12 1 9
Add chips 51 210 20 2 1 0 45 43 2 1 3
Add churro 21 80 40 5 2 10 80 10 0 3 1
Add mexican rice 85 140 20 2 0 0 320 27 0 1 3
Add citrus rice 85 150 20 2 0 0 390 29 0 0 3
Add Mott's® applesauce 113 50 0 0 0 0 10 12 2 8 0
SALSAS & SAUCES (1 oz.)
Diablo Hot Sauce 28 30 15 2 0 0 140 2 1 1 1
Jalapeno Citrus 28 10 5 0 0 0 290 2 1 1 0
Chipotle White Sauce 28 130 120 14 3 10 105 0 0 0 0
White Sauce 28 140 140 15 3 10 100 0 0 0 0
Red Tomatillo Salsa 28 10 0 0 0 0 100 2 1 1 0
Picante Salsa 28 20 10 1 0 0 135 2 0 2 0
Salsa Fresca 28 10 0 0 0 0 65 1 0 1 0
Mild Salsa 28 10 0 0 0 0 95 2 0 1 0
Roasted Chipotle Salsa 28 10 0 0 0 0 120 3 0 1 0
Tomatillo Salsa 28 20 0 0 0 0 105 3 1 2 1
Mango Salsa 28 20 0 0 0 0 0 4 1 3 0
Verde Salsa 28 10 5 0 0 0 95 2 0 1 0
DRINKS
Regular
Fresh Brewed Iced Tea 418 0 0 0 0 0 0 0 0 0 0
Barq's Root Beer® 418 200 0 0 0 0 43 55 0 55 0
Caffeine-Free Diet Coke® 418 0 0 0 0 0 17 0 0 0 0
Coca-Cola Classic® 418 180 0 0 0 0 5 49 0 49 0
Coca-Cola Zero® 418 0 0 0 0 0 7 0 0 0 0
Diet Coke® 418 0 0 0 0 0 17 0 0 0 0
Dr Pepper® 418 260 0 0 0 0 79 72 0 70 0
Hi-C® Flashn' Fruit Punch® 418 190 0 0 0 0 16 51 0 51 0
Minute Maid® Lemonade 418 180 0 0 0 0 74 46 0 46 0
Minute Maid® Light Lemonade 418 5 0 0 0 0 6 1 0 0 0
Fuze® Raspberry Iced Tea 418 140 0 0 0 0 14 38 0 37 0
Sprite® 418 180 0 0 0 0 40 47 0 47 0
Vanilla Coke® 418 190 0 0 0 0 7 51 0 51 0
Large
Fresh Brewed Iced Tea 608 0 0 0 0 0 0 0 0 0 0
Barq's Root Beer® 608 290 0 0 0 0 62 80 0 80 0
Caffeine-Free Diet Coke® 608 0 0 0 0 0 25 0 0 0 0
Coca-Cola Classic® 608 260 0 0 0 0 7 71 0 71 0
Coca-Cola Zero® 608 0 0 0 0 0 10 0 0 0 0
Diet Coke® 608 0 0 0 0 0 25 0 0 0 0
Dr Pepper® 608 380 0 0 0 0 110 105 0 101 0
Hi-C® Flashn' Fruit Punch® 608 280 0 0 0 0 23 74 0 74 0
Minute Maid® Lemonade 608 260 0 0 0 0 108 67 0 67 0
Minute Maid® Light Lemonade 608 10 0 0 0 0 9 1 0 0 0
Fuze® Raspberry Iced Tea 608 210 0 0 0 0 20 55 0 54 0
Sprite® 608 260 0 0 0 0 58 69 0 69 0
Vanilla Coke® 608 280 0 0 0 0 10 75 0 75 0
Kids
Milk 2% Reduced Fat, rBST-free 227 130 45 5 3 25 130 13 0 13 10
Fresh Brewed Iced Tea 228 0 0 0 0 0 0 0 0 0 0
Barq's Root Beer® 228 110 0 0 0 0 23 30 0 30 0
Caffeine-Free Diet Coke® 228 0 0 0 0 0 9 0 0 0 0
Coca-Cola Classic® 228 98 0 0 0 0 0 27 0 27 0
Coca-Cola Zero® 228 0 0 0 0 0 0 0 0 0 0
Diet Coke® 228 0 0 0 0 0 9 0 0 0 0
Dr Pepper® 228 100 0 0 0 0 30 27 0 26 0
Hi-C® Flashn' Fruit Punch® 228 104 0 0 0 0 9 28 0 28 0
Minute Maid® Lemonade 228 96 0 0 0 0 41 25 0 25 0
Minute Maid® Light Lemonade 228 0 0 0 0 0 0 0 0 0 0
Fuze® Raspberry Iced Tea 228 77 0 0 0 0 8 21 0 20 0
Sprite® 228 96 0 0 0 0 22 26 0 26 0
Vanilla Coke® 228 106 0 0 0 0 9 28 0 28 0

The nutritional information listed in this guide is based on calculated results of Rubio's standard recipes and ingredient formulations. Variations may occur due to product assembly at the restaurant level, local suppliers, ingredient substitutions, and/or season of the year. Due to federal rounding regulations, the calculation of an entire meal may vary slightly from the sum of each menu item in the meal. This information is effective as of August 2012.

Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium.



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